how to maintain a healthy heart

How to Maintain a Healthy Heart

A healthy heart is achieved through maintaining a healthy lifestyle. So recognize that keeping a healthy heart means cutting out all the high-risk habits in your life. For some people, this can mean making huge changes in every aspect of their daily lives. If you are looking for ways to keep your heart healthy, consider the following suggestions.

  1. Cut the smoke out of your life because using tobacco increases the risk of heart damage. Tobacco and nicotine contain many chemicals that cause damage to your blood vessels and heart, and this results in atherosclerosis. The carbon monoxide in cigarette smoke also interferes with oxygen as your heart is pressed to provide additional oxygen to compensate. The hardening of blood vessels in conjunction with stress on the heart can result in a heart attack. The only way to relieve this burden in your heart and strive to have a healthier heart is to quit smoking.
  1. Incorporate an exercise regimen into your daily routine. At least 30 minutes a day of exercise will make your blood circulate and spontaneously improve the health of your heart. Whether it’s a 45-minute walk or an hour of kickboxing, make sure you implement an exercise regimen that fits your personal needs. A very strenuous exercise program for your abilities can cause strain on your heart, and the original purpose is to maintain a healthy heart. Discuss an exercise routine with your doctor and determine what will be the most effective and safest solution for your lifestyle.
  1. Maintaining a healthy weight improves heart conditions. If you are overweight, you are not only putting pressure on your heart, but you are risking more problems like high cholesterol, diabetes and high blood pressure, adding even more tension to the heart. A healthy diet and exercise will help you lose weight that is putting pressure on your heart.
  1. Eat a healthy diet that will help ensure a healthy heart. Choose a diet that avoids foods with trans fat and saturated, such as red meat, fried foods, fast foods and processed foods. You should also avoid foods that are high in cholesterol and salt. Instead, select low-fat grains, fruits, vegetables, and dairy. Fish containing omega-3s and fatty acids, such as mackerel and salmon, may reduce the risk of a heart problem.
  1. Limit alcohol to a healthy amount. Men are allowed 2 alcoholic drinks a day to protect the heart and women, only one. More than this will have the opposite effect.
  2. Make it a habit to measure your blood pressure and cholesterol. This will keep you informed of the health of your heart and allow you to act before something serious develops.
  3. Control cholesterol, In the whole world, 40% of the population has high cholesterol and a good part does not know that they have the disease. The bad fat present in the bloodstream comes from the diet rich in foods with saturated fat and trans fat, such as sausages, fatty cuts of meat, margarines, stuffed biscuits, ice creams among others. So, if one want to keep his/her hearth healthy then one should try to control cholesterol
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